Tag Archives: weight loss

Does Green Tea Have Caffeine?

Does green tea have caffeine? Yes, green tea does contain a significant amount of caffeine. As a result, if you drink green tea close to bed time, your ability to fall asleep may be interfered with. Take a look at how the caffeine in green tea affects you. What is Green Tea? In order to […]

Oatmeal Diet. 4 Benefits for Weight Loss Efforts.

The oatmeal diet is recommended mainly because it is based on a nutritious food substance that allows for the suppression of appetite and reduction of hunger. While there is no specific type of oatmeal diet, the rule of thumb for this diet is to incorporate various amounts of oatmeal into your meals every day. Read […]

How to Cook Brown Rice Perfectly With This Tips.

Not many people know how to cook brown rice and have it come out well. This is mainly because brown rice requires a bit more special preparation to get it done. In fact there are a number of various ways in which you can cook your brown rice well. If you have cooked brown rice […]

6 Green Tea Benefits You Must Know About

Green tea benefits are mainly derived from the antioxidants it contains. Antioxidants found in green tea are known as catechins and are responsible for scavenging on free radicals that can potentially cause damage to the DNA. These free radicals have also been found to contribute to the formation of blood clots or even cancer. Unlike […]