Tag Archives: weight loss

Calcium Rich Foods and their Benefits for the Human Body

Pregnant or nursing women and infants need calcium rich foods to ensure the developing fetus/ child’s body receives enough of this vital nutrient.  Teenagers and adults – in particular senior citizens – do, however, also need sufficient calcium in their daily diet in order to maintain their body’s health. To discover the benefits of calcium […]

Omega 3 Benefits for a healthy Body

People often wonder about Omega 3 benefits offered by various food sources. Omega-3 is a vital fatty acid, necessary for good health and body maintenance. These nutrients are not manufactured by the body; they have to be obtained from external sources. Read on to get familiar with functions, advantages and sources of Omega 3. Omega […]

Low Calorie Meals for Healthy Weight Loss

Low calorie meals will feature about a quarter of protein sources such as lean meats, fish, poultry, eggs, beans and lean dairy. Your fat should be limited to a quarter of your low calorie meals as well and should be ideally sourced from olive oil, olives, nuts, seeds and avocados. Read on to find out […]

How Many Carbs per Day to Lose Weight?

If you have been asking the question: how many carbs per day to lose weight – the answer is easy. By reducing your intake of carbs, you will be able to shed those excess pounds, just as you would by cutting back on fats and calories and increasing your physical activity. Find out how to […]

Does Drinking Water Help You Lose Weight?

Does drinking water help you lose weight – is a common question amongst dieters. And the answer to this is yes. When the stomach is empty, hunger pangs will typically signal to you that you need to eat. In fact, when you drink water before having your meal, you are less likely to overindulge because […]

Metabolism Boosting Foods: 5 Options for Losing that Tummy

Metabolism boosting foods are great as they can influence your metabolism to enable it to work faster. It is therefore important to include such foods in your diet to help your body process foods and their nutrients more efficiently. Take a look at five metabolism boosting foods that are right for your weight loss program. […]