Tag Archives: quick weight loss

Fasting To Lose Weight Effectively

Fasting to lose weight, also known as a dietary fast, can take various forms, and last for a short term or even a longer term, depending on how much weight the dieter needs to lose. Individuals who fast are not only more likely to lose weight, but they are also able to increase their energy […]

How Much Weight Can You Lose In a Week?

If you have been looking for answers to the question: how much weight can you lose in a week, the answer is simple. It is possible for you to lose roughly 1-2 pounds per week, simply by combining healthy eating habits and an aggressive exercise regimen. The amount of weight actually lost will of course […]