Tag Archives: fat burning foods

Does Drinking Water Help You Lose Weight?

Does drinking water help you lose weight – is a common question amongst dieters. And the answer to this is yes. When the stomach is empty, hunger pangs will typically signal to you that you need to eat. In fact, when you drink water before having your meal, you are less likely to overindulge because […]

Metabolism Boosting Foods: 5 Options for Losing that Tummy

Metabolism boosting foods are great as they can influence your metabolism to enable it to work faster. It is therefore important to include such foods in your diet to help your body process foods and their nutrients more efficiently. Take a look at five metabolism boosting foods that are right for your weight loss program. […]

How Much Weight Can You Lose In a Week?

If you have been looking for answers to the question: how much weight can you lose in a week, the answer is simple. It is possible for you to lose roughly 1-2 pounds per week, simply by combining healthy eating habits and an aggressive exercise regimen. The amount of weight actually lost will of course […]

Cooking Broccoli. 4 Ways for a Tasty Nutritious Meal

Cooking broccoli is easy to do. While there is no correct way to cooking your broccoli, it is important to learn the cooking methods that will best preserve the nutrient content of your vegetable dish. Take a look at various ways of cooking broccoli for a healthier nutritious meal. Boiling Boiling is one good way […]

Kiwi Fruit Benefits for Healthier Weight Loss

There are various kiwi fruit benefits to your health. For instance, kiwis are rich in vitamins and minerals and they also provide benefits to the overall health of your heart. These are some of the main health benefits of kiwi fruits. Take a more in depth look at the health benefits of kiwi fruit. What […]

Lemon Detox Diet for Weight Loss

The Lemon Detox Diet involves having meals replaced with at least 6-9 glasses of liquid each day for ten days. The drink comprises of fresh lemon juice, maple syrup, cayenne pepper or ginger, as well as some hot or cold filtered water. Read on to find out more about how this detox diet can help […]