The oatmeal diet is recommended mainly because it is based on a nutritious food substance that allows for the suppression of appetite and reduction of hunger. While there is no specific type of oatmeal diet, the rule of thumb for this diet is to incorporate various amounts of oatmeal into your meals every day. Read on to find out more about how this diet can benefit your weight loss efforts.
How it Works
One approach to embarking on the oatmeal diet would involve eating nothing but oatmeal for the entire first week. This may include eating half a cup of oatmeal for every meal, which may be combined with half a cup of skim milk.
oatmeal and fruits breakfast By stu_spivack
This diet only allows for whole oatmeal. For the first week, avoid instant oatmeal and granola bars. During these initial 7 days, you should consume between 900-1200 calories daily. For the subsequent 30 days, you should continue to have half a cup of oatmeal at least thrice a day, as an addition to your regular diet. At this point, you may begin to eat instant oatmeal, as well as increase your caloric intake to 1000-1300 daily. In addition, you can snack on half a cup of fruit for breakfast, as well as have half a cup of raw vegetables for your afternoon snack.
Once the first 30 days are up, you may go back to a normal diet while continuing to take one meal and a snack of oatmeal per day. In order to further boost your weight loss efforts; be sure to limit your fat intake once you resume your normal dietary habits. Of course, in order to enjoy a more effective weight loss regimen, eat a healthy and nutritious diet and combine lifestyle changes with your diet.
Benefits of the Oatmeal Diet
- Because oatmeal is high in soluble fiber, this diet helps you to feel full after meals.
- Oatmeal is also a great source of carbohydrates that is ideal for an effective weight loss diet.
- Oatmeal is great for reducing bad LDL cholesterol without impacting the good HDL cholesterol.
- Oatmeal also helps to promote stable blood sugar levels and maintain the general health of your heart.