Metabolism boosting foods are great as they can influence your metabolism to enable it to work faster. It is therefore important to include such foods in your diet to help your body process foods and their nutrients more efficiently. Take a look at five metabolism boosting foods that are right for your weight loss program.
List of Metabolism Boosting Foods
- Grapefruit: Grapefruit is regarded as a metabolism boosting food by individuals who are in need of a boost to their metabolic rate. When you eat grapefruit, you are able to lower the insulin levels in your body. When these levels are raised, they trigger the body to store carbohydrates and sugars as fats. It is therefore advisable to try and lower your insulin levels as much as possible in order to work against the storage of fat. In addition, grapefruit has a high fiber content, which allows for the passing of fats and other unwanted materials safely through the body system. What’s more, because fiber is tougher for the body to break down, it also takes a lot of calories to achieve this breakdown.
- Coffee: Caffeinated drinks such as coffee are able to boost your metabolism and increase activity in the body’s nervous system and muscles. However, coffee is preferred over other types of caffeinated drinks that are full of sugars and high fructose corn syrup.
- Green Tea: Green tea contains a chemical called catechin which speeds up the brain and nervous system, thereby resulting in an increase in workload which can only be maintained by additional calories. As a result, the body burns more calories and provides your metabolism with a boost.
- Cold Water: Before the body can absorb cold water and use it, it needs to warm it up which requires additional calories. While a single glass of cold water may provide only a minimal caloric output, with time, this may add up and result in an increase in your metabolism, without requiring any effort from you.
- Peppers: Different types of peppers are able to aid in boosting the body’s metabolism. For instance, jalapenos contain capcaisin, a chemical responsible for the acceleration of both the metabolic and heart rate while causing calories to be burned for hours following consumption.