Green tea benefits are mainly derived from the antioxidants it contains. Antioxidants found in green tea are known as catechins and are responsible for scavenging on free radicals that can potentially cause damage to the DNA. These free radicals have also been found to contribute to the formation of blood clots or even cancer. Unlike black or oolong tea, green tea undergoes minimal processing which leaves it with withered steamed leaves that are not fermented. Green tea also has unique catechins that are much more concentrated. Take a look below at the health benefits of drinking green tea every day.
Green tea benefits are numerous and varied. Green tea is great for your overall health. More importantly, green tea is great for fighting cancer, as well as aiding the heart in its functions and preventing heart disease. Other major benefits of green tea include the following:
- Lowering cholesterol
- Burning fat
- Preventing diabetes
- Preventing stroke
- Staving off dementia
- helps with cancer
Photo by vordichtung
Green Tea versus Cancer
Research has found that the concentrated epigallocatechin-3-gallate (EGCG) catechins found in green tea are able to inhibit and regulate the growth of cancer by killing abnormally growing cells. Other studies have found that drinking 2 cups daily of green tea benefits you by inhibiting the growth of cancerous cells. One study found that women who had Stage I and Stage II breast cancer reduced their recurrence of the cancers due to increasing their consumption of green tea prior to and following surgery.
Scientists have also found that green tea benefits such as the increased consumption of this tea reduces the chances of developing other cancers such as pancreatic cancer, esophageal cancer, stomach cancer, colorectal cancer and prostate cancer. Other recent studies have concluded that an increase in the daily consumption of green tea by 2 cups can help lower your chances of developing lung cancer by about 18%.
Green Tea vs. Heart Disease
It has also been found that having 4 cups of green tea daily can be linked to reducing the chances of developing severe coronary heart disease or clogged blood vessels in the heart. The antioxidants contained in green tea serve as dilators which improve blood vessel flexibility, thereby making them less susceptible to clogging.
Green Tea vs. Obesity
Green tea extract has also been found to aid in the fight against obesity as well as lowering LDL cholesterol levels. This is one of the most important green tea benefits seeing as these are the 2 main causes of diabetes and heart disease. Individuals who take more green tea that’s caffeinated are also found to be able to shed more excess weight. In addition, persons who drink more decaf green tea will notice a reduction in their body weight and waist lines. The caffeine contained in green tea is thought to be related to the oxidation of fat.
Read more about green tea on this article: Does Green Tea Have Caffeine?