Fat burning foods are foods that you may include in your diet which help to speed up your metabolism. Apart from these foods, regular exercise with lots of cardio, plenty of sleep, reduced stress levels and body detoxification are other factors necessary for faster weight loss. Hot Peppers: Spicy chili peppers such as jalapeno, cayenne and habanero are great for improving circulation and giving a boost to your metabolism. This is mainly due to the capsaicin contained in hot peppers which serves as a stimulant for pain receptors in the body. In fact, research has found that eating hot peppers can give your metabolism a boost of up to 25%, with this spike lasting for up to three hours. Take a look at the complete list of twelve foods that burns belly fat that you should include in your weight loss diet to ensure its success.
Whole Grains: Oatmeal & Brown Rice
Whole grains are fat burning foods full of complex carbohydrates that work in stabilizing insulin levels in the body, thereby accelerating the metabolic rate. When trying to lose weight, the last thing your body needs are the spikes associated with foods rich in sugar that raise insulin levels, which in turn trigger the body to begin storing extra fat. Add slow release carbs such as brown rice, oatmeal and quinoa to your diet as these provide you with energy for longer periods of time.
Broccoli is generally referred to as a weight reducer because it has extraordinarily high levels of calcium, as well as vitamins C, K and A. a single serving of broccoli is ideal for providing you with large amounts of folate, dietary fiber and antioxidants. In addition to the nutrients it contains, broccoli is one of the most effective fat burning foods for body detox.
Scientific research has found that when you eat soup, you are less likely to eat solid foods during your main meal. Studies have found that the liquid element of the soup provides a good combination of solids and liquids. This helps to reduce appetite and the intake of excess food, as well as accelerating the metabolic process for burning fat in the body.
Many studies have found that green tea extract works well in increasing the body’s metabolic rate, while also proving various other benefits to your overall health. What’s more, green tea extract is also rich in antioxidants and caffeine. Coffee is also ideal because of its high caffeine content that gives the metabolism a boost.
Wanna learn more about green tea? check out 6 Green Tea Benefits You Must Know About.
Apples and Pears
Research has found that apples and pears are great fat burning foods for boosting the body’s metabolic rate, while also speeding up the process of weight loss. One study found that women who eat three small apples or pears everyday enjoy greater chances of losing more weight than those who do not.
Spices are fat burning foods great for keeping metabolic rates at a high level. Black pepper, ginger, mustard seeds and powdered onion are some of the more pungent spices known for accelerating the metabolism. Other beneficial spices include garlic and cinnamon. Studies have found that when an individual uses spices in their diet, they are able to burn up to 1,000 more calories a day, than those who do not eat spices with their food.
Citrus fruits such as grapefruit have been found to aid in the burning of fat and keeping metabolic rates high. This is mainly attributed to their high levels of Vitamin C which is great for reducing insulin spikes.
Calcium Rich Foods
Studies have found that an individual who eats 1,200-1,300 milligrams of calcium daily is likely to lose almost double the weight of those who do not. It is therefore important to eat enough calcium rich fat burning foods such as yoghurt, skimmed milk and other low fat dairy products.
Omega-3’s Rich Foods
Another great way to boost your metabolism is by eating fat burning foods rich in omega-3 fatty acids – the acids responsible for reducing the production of the hormone leptin, a natural chemical which reduces the metabolic rate. In addition to oily fish such as sockeye salmon, Chilean sea bass, anchovies, halibut, sardines, tuna, clams, herring, mackerel and trout; eat shellfish such as lobster, shrimp, scallops, crabs, mussels. Other great sources of omega-3 fatty acids include nuts and seeds, as well as flax seed oil and hemp oil.
While purified water isn’t actually a food, it does serve as a great booster for the metabolic rate in your body. Studies have found that when you drink water, this accelerates the body’s ability to burn fat. In addition to flushing out impurities and suppressing your appetite, cold water gives a boost to the metabolism by warming you up as your body attempts to regulate the introduced cold temperature.
Lean proteins are also fat burning foods ideal for boosting your metabolic rate. Try some rabbit, goat meat, lean pork, skinless chicken and eggs from free range chickens or enriched omega-3 chickens. Eat game meat such as bison (buffalo), venison, wild turkey, pheasant and elk; and lean beef that comes from animals that are feed grass such as lean hamburger, sirloin steak, chuck steak, sirloin steak, flank steak and London broil.
Other fat burning foods believed to boost the body’s metabolism include:
- Canola Oil
- Berries – blackberries,blueberries, bilberries, raspberries, strawberry
- Peanut Butter
- Brussels sprouts
- Cantaloupe and other melons
- Green Beans
- Extra Virgin Olive Oil
- Lemon and lime
- Whey Protein
- Cashew nuts