Category Archives: Weight Loss Diets

10 Benefits of Ginger

The benefits of ginger to our bodies are numerous. Ginger and its extracts therefore come highly recommended for their health benefits. Take a look at ten benefits of ginger.   ginger roots by joshbousel   Killing Cancer Cells: Research has found that ginger has an effect on breast cancer cells. This is because when ginger […]

Oatmeal Diet. 4 Benefits for Weight Loss Efforts.

The oatmeal diet is recommended mainly because it is based on a nutritious food substance that allows for the suppression of appetite and reduction of hunger. While there is no specific type of oatmeal diet, the rule of thumb for this diet is to incorporate various amounts of oatmeal into your meals every day. Read […]

Grapefruit Diet for Beginners

This article will tackle how a grapefruit diet for twelve days will help you lose three to four pounds or as much as twelve pounds in less than two weeks without having to starve yourself or stop yourself from eating your favorite food. How the Grapefruit Diet Works A grapefruit diet can take effect within […]

Cayenne Pepper Diet Side Effects.

If you have been researching about the different types of diet plans, you probably have heard about the cayenne pepper diet.  This type of diet is not one of the most popular, and only a few have come across this one and tried it out.   Photo by quisnovus     So what exactly is […]

12 Fat Burning Foods for Faster Weight Loss

Fat burning foods are foods that you may include in your diet which help to speed up your metabolism. Apart from these foods, regular exercise with lots of cardio, plenty of sleep, reduced stress levels and body detoxification are other factors necessary for faster weight loss. Hot Peppers: Spicy chili peppers such as jalapeno, cayenne […]