Category Archives: Weight Loss Diets

Foods High In Protein – Their Benefits and Sources

Foods high in protein are recommended by scientists, because proteins are essential for proper growth and function of the body. Find out all about foods high in protein here. Men and women should take in approximately 56 g and 46 g of amino acids through foods high in protein each day. Protein is a complex […]

Omega 3 Benefits for a healthy Body

People often wonder about Omega 3 benefits offered by various food sources. Omega-3 is a vital fatty acid, necessary for good health and body maintenance. These nutrients are not manufactured by the body; they have to be obtained from external sources. Read on to get familiar with functions, advantages and sources of Omega 3. Omega […]

Vegan Diet Plan for a Healthier You

A good vegan diet plan offers you a healthier way of meeting your nutritional needs with a sufficient number of calories, as well as a wide range of food items. When planning your healthy vegan diet, be sure to include an adequate amount of nutrients that are typically found in animal products such as iron, […]

How Many Carbs per Day to Lose Weight?

If you have been asking the question: how many carbs per day to lose weight – the answer is easy. By reducing your intake of carbs, you will be able to shed those excess pounds, just as you would by cutting back on fats and calories and increasing your physical activity. Find out how to […]

Does Drinking Water Help You Lose Weight?

Does drinking water help you lose weight – is a common question amongst dieters. And the answer to this is yes. When the stomach is empty, hunger pangs will typically signal to you that you need to eat. In fact, when you drink water before having your meal, you are less likely to overindulge because […]

Lemon Detox Diet for Weight Loss

The Lemon Detox Diet involves having meals replaced with at least 6-9 glasses of liquid each day for ten days. The drink comprises of fresh lemon juice, maple syrup, cayenne pepper or ginger, as well as some hot or cold filtered water. Read on to find out more about how this detox diet can help […]