Category Archives: Lose Weight Fast

How Many Carbs per Day to Lose Weight?

If you have been asking the question: how many carbs per day to lose weight – the answer is easy. By reducing your intake of carbs, you will be able to shed those excess pounds, just as you would by cutting back on fats and calories and increasing your physical activity. Find out how to […]

Does Drinking Water Help You Lose Weight?

Does drinking water help you lose weight – is a common question amongst dieters. And the answer to this is yes. When the stomach is empty, hunger pangs will typically signal to you that you need to eat. In fact, when you drink water before having your meal, you are less likely to overindulge because […]

How Much Weight Can You Lose In a Week?

If you have been looking for answers to the question: how much weight can you lose in a week, the answer is simple. It is possible for you to lose roughly 1-2 pounds per week, simply by combining healthy eating habits and an aggressive exercise regimen. The amount of weight actually lost will of course […]

Does Green Tea Have Caffeine?

Does green tea have caffeine? Yes, green tea does contain a significant amount of caffeine. As a result, if you drink green tea close to bed time, your ability to fall asleep may be interfered with. Take a look at how the caffeine in green tea affects you. What is Green Tea? In order to […]

Cooking Broccoli. 4 Ways for a Tasty Nutritious Meal

Cooking broccoli is easy to do. While there is no correct way to cooking your broccoli, it is important to learn the cooking methods that will best preserve the nutrient content of your vegetable dish. Take a look at various ways of cooking broccoli for a healthier nutritious meal. Boiling Boiling is one good way […]

Kiwi Fruit Benefits for Healthier Weight Loss

There are various kiwi fruit benefits to your health. For instance, kiwis are rich in vitamins and minerals and they also provide benefits to the overall health of your heart. These are some of the main health benefits of kiwi fruits. Take a more in depth look at the health benefits of kiwi fruit. What […]