Category Archives: Lose Weight Fast

Foods High In Protein – Their Benefits and Sources

Foods high in protein are recommended by scientists, because proteins are essential for proper growth and function of the body. Find out all about foods high in protein here. Men and women should take in approximately 56 g and 46 g of amino acids through foods high in protein each day. Protein is a complex […]

Calcium Rich Foods and their Benefits for the Human Body

Pregnant or nursing women and infants need calcium rich foods to ensure the developing fetus/ child’s body receives enough of this vital nutrient.  Teenagers and adults – in particular senior citizens – do, however, also need sufficient calcium in their daily diet in order to maintain their body’s health. To discover the benefits of calcium […]

Omega 3 Benefits for a healthy Body

People often wonder about Omega 3 benefits offered by various food sources. Omega-3 is a vital fatty acid, necessary for good health and body maintenance. These nutrients are not manufactured by the body; they have to be obtained from external sources. Read on to get familiar with functions, advantages and sources of Omega 3. Omega […]

Fasting To Lose Weight Effectively

Fasting to lose weight, also known as a dietary fast, can take various forms, and last for a short term or even a longer term, depending on how much weight the dieter needs to lose. Individuals who fast are not only more likely to lose weight, but they are also able to increase their energy […]

Walking and Weight Loss for Great Health

Walking and weight loss will only occur if you are able to burn off more calories than you consume. This typically adds up to 1 lb. of body fat, which is the equivalent of 3,500 calories. As such, if you are looking to lose weight via walking, you must ensure that you consume fewer calories […]

Vegan Diet Plan for a Healthier You

A good vegan diet plan offers you a healthier way of meeting your nutritional needs with a sufficient number of calories, as well as a wide range of food items. When planning your healthy vegan diet, be sure to include an adequate amount of nutrients that are typically found in animal products such as iron, […]