Category Archives: Fat Burning Foods

Vegan Diet Plan for a Healthier You

A good vegan diet plan offers you a healthier way of meeting your nutritional needs with a sufficient number of calories, as well as a wide range of food items. When planning your healthy vegan diet, be sure to include an adequate amount of nutrients that are typically found in animal products such as iron, […]

How Many Carbs per Day to Lose Weight?

If you have been asking the question: how many carbs per day to lose weight – the answer is easy. By reducing your intake of carbs, you will be able to shed those excess pounds, just as you would by cutting back on fats and calories and increasing your physical activity. Find out how to […]

Does Drinking Water Help You Lose Weight?

Does drinking water help you lose weight – is a common question amongst dieters. And the answer to this is yes. When the stomach is empty, hunger pangs will typically signal to you that you need to eat. In fact, when you drink water before having your meal, you are less likely to overindulge because […]

Metabolism Boosting Foods: 5 Options for Losing that Tummy

Metabolism boosting foods are great as they can influence your metabolism to enable it to work faster. It is therefore important to include such foods in your diet to help your body process foods and their nutrients more efficiently. Take a look at five metabolism boosting foods that are right for your weight loss program. […]

How Much Weight Can You Lose In a Week?

If you have been looking for answers to the question: how much weight can you lose in a week, the answer is simple. It is possible for you to lose roughly 1-2 pounds per week, simply by combining healthy eating habits and an aggressive exercise regimen. The amount of weight actually lost will of course […]

Does Green Tea Have Caffeine?

Does green tea have caffeine? Yes, green tea does contain a significant amount of caffeine. As a result, if you drink green tea close to bed time, your ability to fall asleep may be interfered with. Take a look at how the caffeine in green tea affects you. What is Green Tea? In order to […]