If you have been asking the question: how many carbs per day to lose weight – the answer is easy. By reducing your intake of carbs, you will be able to shed those excess pounds, just as you would by cutting back on fats and calories and increasing your physical activity. Find out how to reduce your carbs so as to shed those excess pounds.
An answer to the question: how many carbs per day to lose weight is provided by the US Department of Agriculture and the Institute of Medicine which recommend an intake of 130 grams of carbs per day for both children and adults. If you are trying to lose weight, it is advisable to eat fewer carbs. You may also want to determine how many carbs you are currently eating so as to meet your goal for carb reduction that suits your body. Always check the packaging of your processed foods as these will typically contain carb amounts. Also take note of the serving sizes that have been specified on these nutrition panels.
Balance It Out
When reducing your carb intake so as to lose weight, be sure to do it in moderation. Avoid replacing your carbs with fats and foods that are lacking in nutrients. In addition to being generally unhealthy, this is tough on your heart and could promote the development of certain types of cancer. Avoid simply cutting off your entire supply of whole-grain products, fruits and vegetables as this could lead to gastrointestinal problems. Remember that the key to successfully losing weight is to find a balance between your carbs, calories and exercise.
Consult Your Doctor
A health practitioner would be best placed to answer the question: how many carbs per day to lose weight. Therefore, before you begin to count your carbs so as to reduce your intake, you may want to consult your nutritionist, dietician or doctor. This is especially important for individuals suffering from Type 1 or Type 2 diabetes. Keep in mind that a delicate balance is required in order to balance out the carbs you eat with the insulin your body produces or is injected with. Once you find this balance, you will be well on your way to losing weight in a much healthier way.