In recent years, apple cider vinegar benefits have been highlighted as providing the body with overall good health. Apple cider vinegar is today popularly consumed in the form of dietary supplement pills. Some studies have found that apple cider vinegar is useful in assisting with various health conditions such as obesity and diabetes. Check out the various benefits of apple cider vinegar below.
Apple Cider Vinegar and Weight Loss
Apple cider vinegar benefits have been highlighted for thousands of years as aiding weight loss. For instance, vinegar is said to suppress the appetite by allowing you to feel full. When taken with some bread, apple cider vinegar leaves you feeling more satisfied than if you simply took the bread alone.
For weight loss purposes, it is recommended that you only use apple cider vinegar that is a product of having whole apples double fermented. No further processing such as distillation, filtration or pasteurization should be done on the apple cider vinegar as this will only destroy the nutrients and products of fermentation which are core elements of the weight loss benefits of apple cider vinegar.
Apple cider vinegar for weight loss is today available in many health food stores. The recommended intake of apple cider vinegar for weight loss is 1-2 teaspoons mixed in one cup of water before every meal. For taste, you may add one to two teaspoons of honey in its raw form.
When taking advantage of apple cider vinegar benefits for weight loss, you should however be realistic. You should not expect rapid and immediate loss of those extra pounds. In fact, just as with most other weight loss diets, you will lose weight gradually. This way, fat cells in your body will be able to adjust well to their reduced size over time.
While there is no certain scientific conclusion as to how exactly apple cider vinegar is effective in promoting the loss of weight, there are various theories that try to explain this. For instance, the general belief is that the nutrients, organic acids and enzymes that it contains serve well in suppressing the appetite. Consequently, the metabolic rate of your body is increased and water retention is reduced, these being suitable factors for losing weight.
Recent scientific research has also found there to be a connection between insulin levels and weight loss. In fact, apple cider vinegar benefits are recognized for their ability to slow down the rising of blood sugar levels after your meal. From this, medical experts have concluded that when you take apple cider vinegar with your meal, this helps to reduce the amount of insulin you require to process the meal, thereby helping to promote weight loss.
Other Benefits of Apple Cider Vinegar
In addition to weight loss, other supposed benefits of apple cider vinegar include:
- Killing head lice
- Easing digestion
- Reversing the aging process, and
- Detoxifying the body by flushing out toxins