12 Fat Burning Foods for Faster Weight Loss

Fat burning foods are foods that you may include in your diet which help to speed up your metabolism. Apart from these foods, regular exercise with lots of cardio, plenty of sleep, reduced stress levels and body detoxification are other factors necessary for faster weight loss. Hot Peppers: Spicy chili peppers such as jalapeno, cayenne and habanero are great for improving circulation and giving a boost to your metabolism. This is mainly due to the capsaicin contained in hot peppers which serves as a stimulant for pain receptors in the body. In fact, research has found that eating hot peppers can give your metabolism a boost of up to 25%, with this spike lasting for up to three hours.  Take a look at the complete list of twelve foods that burns belly fat that you should include in your weight loss diet to ensure its success. More...

Foods High In Protein – Their Benefits and Sources

Foods high in protein are recommended by scientists, because proteins are essential for proper growth and function of the body. Find out all about foods high in protein here. Men and women should take in approximately 56 g and 46 g of amino acids through foods high in protein each day. Protein is a complex compound made up of amino acid chains, one of the most vital macronutrients for our body. Let’s have a look at the functions performed by proteins and different protein sources. More...

Calcium Rich Foods and their Benefits for the Human Body

Pregnant or nursing women and infants need calcium rich foods to ensure the developing fetus/ child’s body receives enough of this vital nutrient.  Teenagers and adults – in particular senior citizens – do, however, also need sufficient calcium in their daily diet in order to maintain their body’s health. To discover the benefits of calcium and determine the best sources of this crucial element, read on… More...

Omega 3 Benefits for a healthy Body

People often wonder about Omega 3 benefits offered by various food sources. Omega-3 is a vital fatty acid, necessary for good health and body maintenance. These nutrients are not manufactured by the body; they have to be obtained from external sources. Read on to get familiar with functions, advantages and sources of Omega 3. More...

Low Calorie Meals for Healthy Weight Loss

Low calorie meals will feature about a quarter of protein sources such as lean meats, fish, poultry, eggs, beans and lean dairy. Your fat should be limited to a quarter of your low calorie meals as well and should be ideally sourced from olive oil, olives, nuts, seeds and avocados. Read on to find out about 4 good options for low calorie meals. More...

Fasting To Lose Weight Effectively

Fasting to lose weight, also known as a dietary fast, can take various forms, and last for a short term or even a longer term, depending on how much weight the dieter needs to lose. Individuals who fast are not only more likely to lose weight, but they are also able to increase their energy levels, while reducing their risks for heart disease and diabetes. Read on to find out more about how to fast for quicker weight loss. More...

Walking and Weight Loss for Great Health

Walking and weight loss will only occur if you are able to burn off more calories than you consume. This typically adds up to 1 lb. of body fat, which is the equivalent of 3,500 calories. As such, if you are looking to lose weight via walking, you must ensure that you consume fewer calories than you intend to burn off. Find out practical tips on how to walk in order to lose weight. More...

Vegan Diet Plan for a Healthier You

A good vegan diet plan offers you a healthier way of meeting your nutritional needs with a sufficient number of calories, as well as a wide range of food items. When planning your healthy vegan diet, be sure to include an adequate amount of nutrients that are typically found in animal products such as iron, protein, calcium, omega-3s and vitamin B12. Read on to find out more about how to plan out a nutritious vegan diet. More...

How Many Carbs per Day to Lose Weight?

If you have been asking the question: how many carbs per day to lose weight – the answer is easy. By reducing your intake of carbs, you will be able to shed those excess pounds, just as you would by cutting back on fats and calories and increasing your physical activity. Find out how to reduce your carbs so as to shed those excess pounds. More...